Our LIFT class is a one hour course that uses a barbell to work on and develop strength, mechanics, and technique. Cave Training will guide and educate you through each lift to maximize your strength and to create an overall toned and well balanced physique. This class can be useful for both new and veteran lifters, whether that means increasing any PR lift or fine tuning your own form and techniques. Our trainers will make sure you are on track with your goals while maintaining a safe and controlled environment.