Our SHRED class is a High Intensity interval Training (HIIT) class that utilizes Strength, Conditioning, and Cardio with Full body circuit training. Rowing on our Concept 2 Rowers and cycling on our Assault Air bikes are sure to give you a full body workout by activating 9 muscle groups and pushing you to the max. It makes for both a great starting point or as an addition to our GPP program.